Free · No app · No sign-up
Guided audio
Press play and let a calm voice lead. Choose by moment; every track has its full written script on the page.
Sleep and deep rest
Lie down, dim the lights, and let yourself drift.
Short breaks
Five minutes or less, between one thing and the next.
A busy mind
Sit with racing thoughts without fighting them.
Body and movement
Notice, tense and release, or walk slowly.
Kindness
Warm wishes for yourself and the people around you.
Faith traditions
Scripture, prayer and Buddhist practice.
- Christian breath prayer3 minutes · A short pause · Scripture and prayer
- Christian bedtime prayer7 minutes · Bedtime · Scripture and prayer
- Morning Christian prayer5 minutes · Morning · Scripture and prayer
- Buddhist bedtime loving-kindness7 minutes · Bedtime · Loving-kindness
- Mindfulness of breathing5 minutes · A short sit · Breath awareness
Read by an AI-generated voice (OpenAI text-to-speech), not a person. Scripts are original to Breath Harbor.